Expert Relationship, Dating & Sexuality Support for the woman finding her way
Talk to an Expert and receive personalized guidance and advice in under an hour.
Live, 1:1 Support Sessions with helpful tools start at $50.
Book a free 15-minute call with a Navigator to get matched with support now.
What is the old quote: “The only thing guaranteed is change”?. This is true of our relationships to ourselves, our bodies, and each other. Sam provides comprehensive Expert support for women facing a wide range of topics, such as:
Sex in midlife
Dating after divorce
Finding and keeping friends in midlife
Feeling and looking your best, most radiant self through it all
…and many more
Sandwich Generation answers all in one place
How does Sam work?
Sessions start at $50. Pay per session. No packages, no subscriptions.
Support Sessions are 60 minutes or less. Guaranteed output and next steps, every time.
Not sure what you might need? Book a complimentary 15-minute Navigator call for additional personalization.
Meet our Relationship, Dating, & Sexuality Support
Real women, professionally certified and trained, with lived experience. All Experts have 15+ years of experience. Sam accepts <1% of Expert applicants.
Sex and all that comes with it
Kara Catrelle, PhD, LCSW, MSW
For over 25 years, Kara has supported women across all stages of life while they navigate the vulnerable challenges and changes that come with sexuality, self-worth, and the connection to their bodies. As an AASECT-Certified Sex Therapist with a PhD in Clinical Sexology, Kara specializes in educating women about their bodies, the nature of desire and pleasure, and how to cultivate the emotional intimacy they crave in relationships.
Dating and friendships
Vicki Pavitt
Vicki has supported more than 1,000 women through the ups and downs of modern dating with a compassionate, empowering approach. She help clients date and build relationships with intention and where women feel safe, seen, and loved.
Her work has been featured in outlets like Grazia, Vanity Fair, Cosmopolitan, Glamour, Marie Claire, Stylist, Elle, The Independent, Dazed, Radio Headspace, The Daily Telegraph, Red, BBC News, Psychologies, Heart FM, and the Evening Standard.
Confidence
Nicole Meline
Your work with Nicole will bring you back home, to your body, and to your purpose for this season of your life, so you can venture out most vibrantly and confidently. We will excavate the underlying beliefs about yourself that are driving your habits or sense of limitation, and craft liberating truths that support newly chosen practices, that add up to a new chapter.
Nicole has over 15 years of mentoring women through health, fitness, and spiritual growth, helping them reconnect with their bodies and purpose while crafting liberating truths that create lasting change.
Featured Support Sessions
Support Sessions are private, 1-hour or less sessions with real human experts (no AI here) that include follow-up and customized action plans to guide you in your journey.
A More Confident Me
That inner critic can be loud — whispering doubts, second-guessing your choices, and keeping you from showing up fully as yourself. This session helps you turn down that voice and build an inner foundation of calm confidence with tools that quiet self-criticism.
Dating After 50
If dating feels unfamiliar or intimidating, you’re not alone. This session helps you find your footing, trust yourself, and rediscover what you want and don't want at this stage. You’ll rebuild confidence, refine your dating strategy, learn first-date pacing tools that protect your energy.
Making and Keeping Friends in Midlife
This session offers supportive guidance for building and sustaining friendships with more ease. You’ll look at your goals and meaningful outreach ideas that feel doable. We prioritize consistency, care, and connection. You'll walk away with some practical strategies to navigate tension, set healthy boundaries, and a connection plan.
Get Your Sexy Back
Desire doesn’t fade—it changes. You’re experiencing a shift in desire and want an honest reset. You want practical tools to improve communication, rebuild comfort, and spark attraction. This session invites you to reclaim desire and reconnect with intimacy on your terms, with honesty, confidence, and care.