Juggling caregiving responsibilities and career ambitions can feel overwhelming. This 60-minute session provides a structured approach to managing both without sacrificing your professional goals.

Feeling stuck in your current job but unsure if it’s time to move on? In this 60-minute session, I will walk you through a unique decision-making framework, supported by thoughtful questions and authentic dialogue, to help you objectively weigh your options.

In this 60-minute session, you'll create a safe and compassionate space for family members to discuss difficult topics. The session ensures that everyone feels heard and seen, helping to align family members and navigate complex dynamics with care.

This 50-minute session offers compassionate support for women navigating grief, loss, caregiving, or spiritual crises. Whether you’re grieving a loved one, coping with a major life change, or experiencing a loss of identity, you’ll receive a supportive space to process, reflect, and heal.

In this 45-minute session, you’ll be welcomed into a compassionate space to feel heard, supported, and gently guided forward. Grief changes us. Here, you’ll be met exactly where you are—without judgment or pressure.

During times of change, self-care is essential. This 60-minute session is about reconnecting with yourself through personalized rituals that bring moments of beauty and wellness into your daily routine.

In 60 minutes, this session offers a crash course on all available insurances from all available sources (employer-sponsored, private, union, etc.) and an analysis of your existing risk management portfolio to identify coverage gaps and minimize risk exposure.

In this 60-minute session, you’ll gain an insider's guide to HR practices and learn how to strategically respond to workplace conflict.

Meet your Navigator — your personal guide at Sam who can help you find the right sessions, resources, and support for what you're facing.

Struggling with brain fog, forgetfulness, or low motivation? This quick-hit session helps you understand what’s really happening and equips you with practical changes to clear the fog—fast.

This 60-minute session is designed to help you understand and manage emotional eating, develop a healthier relationship with food and your body, and cultivate emotional self-care.

This uplifting 60-minute session is designed to help you reconnect with your inner light, even in the midst of pain or struggle. Blending scientific and spiritual tools, we’ll guide you back to a sense of joy, ease, and your most authentic self.

In a world where women's professional contributions are often overlooked, this focused 60-minute session will help you articulate your unique value with clarity and confidence.

This is a safe space for you to get support before, during, or after maternity leave. After this 60-minute session, you’ll walk away with a plan to achieve your goals and clear next steps.

Break the habit of over-apologizing, overcommitting, and prioritizing everyone but yourself. Learn to set boundaries, say no, and reclaim your time and energy.

Uncertain economic times can create financial and personal instability. This 60-minute session will help you prepare for potential layoffs and the challenges ahead by positioning you for the best possible financial, professional and personal outcome regardless of whether you continue at your current employer.

Created specifically for eldest or only daughters who are primary caregivers, this 60-minute session helps you reclaim your power, set healthier boundaries, and reconnect with your authentic self.

In this 60-minute session, you’ll navigate family dynamics with a tailored communication strategy designed to support difficult conversations around caregiving.

Meet your Navigator — your personal guide at Sam who can help you find the right sessions, resources, and support for what you're facing.

In this 60-minute session designed for those new to dementia caregiving, you’ll gain a clear understanding of the disease along with practical tools to support your loved one.