At Sam, our curated library of Expert-created tools is intentionally designed to take the noise out of support. Whether you’re seeking answers, comfort, or growth, you’ll find articles, guided practices, journal prompts, worksheets, and more, created with care by Sam Experts and trusted leaders in the field.Every tool in our library meets a set of thoughtful criteria:

You won’t find AI-generated content here. Our tools are deeply personal and shaped by real conversations we’ve had with women like you.
No 50-page PDFs. Just simple, evidence-based tools that are easy to understand and apply.
Each resource helps you take a meaningful step forward.
Our tools spark action and reflection.
There’s something for everyone, regardless of age, background, or familiarity with the topic.Together, these tools offer more than support. They help you come home to yourself and move forward with clarity and confidence, wherever you are on your journey.