​After illness or a long period of stress, you may find yourself wanting something quite ordinary: to feel comfortable in your body, have energy for the people and things you love, and get through the day without feeling depleted. Knowing where to begin can be harder than it sounds.

​Join Sam Expert Dr. Donna Panucci, Certified Energy Medicine Practitioner, for a complimentary 30-minute webinar exploring simple practices you can bring into everyday life as you care for yourself during and after illness.

​Donna will introduce energy medicine in clear, accessible terms and guide you through a selection of techniques using breath, movement, and touch. You will have the opportunity to try them, ask questions, and consider how they might fit into your own routine.

​This session is for women navigating recovery, ongoing health challenges, or the exhaustion of a demanding season who are curious about additional ways to care for themselves. No previous experience is needed, and questions are welcome.

​Come meet Donna, explore her approach, and leave with a few practical ways to make time for your own care.

​These practices are offered as complementary self-care and are not a treatment for illness or a replacement for medical care.

​Can’t attend live? Register anyway to receive the complete video recording and resources after the session.