Mothership Maintenance:
The May Tune-Up.
On-demand expertise for women who keep us all moving in the right direction.
This May, prioritize a woman’s emotional wellbeing. Let Sam help unpack what’s weighing us all down.
Connect with certified female Experts to help you navigate high-stakes life challenges. Sixty-minute sessions start at $50.
Women often carry the emotional and mental load, not only for themselves but for everyone around them. In honor of Mother’s Day, Sam is celebrating all women, regardless of whether they fit the traditional “mother” mold.
Explore a wide range of session topics on Sam dedicated to empowering the mothers and women of our generation:
Exploring parenthood or childfree choices
Mothering without your mother
Navigating holidays without mom
Learning to embrace the empty nest
Balancing career goals and caregiving demands
…and more
Sam Salons
Intimate, virtual one-hour group sessions designed and led by Sam Experts.
Sam Expert Susanna will lead a small group of women for an intimate hour to remember and explore how a mother's love and wisdom can continue to support you, even now.
Sam Expert Paige will lead a small group of women in exploring the decision-making process around having children. Paige will guide the group through discussion along with considerations that respect your health, finances, and relationships while helping you make a clearer path to a choice.
Featured Mothership Sessions
Real women Experts with 15+ years of professional expertise, credentials and lived experience to provide you will empowering, actionable support and plans for challenges you’re navigating.
Balancing Career Growth and Caring for Your Loved Ones
You’re leading on multiple fronts—at work, at home, and everywhere in between. You’re balancing a demanding career with caregiving for children, aging parents, or other loved ones. In this session, you’ll map a typical week to see how your time, energy, and responsibilities are truly distributed to identify energy drains, time conflicts, and growth risks.
Embrace the Empty Nest: Designing Your New Chapter
This session helps you reimagine your identity, purpose, and priorities for this new chapter. You’ll reflect on who you are today, what you value most, and what you want next. You’ll uncover what energizes you now, clarify how you want to spend your time, and design meaningful rituals and routines that make this stage of life feel expansive and rewarding. You'll leave with practical strategies to make this next chapter feel fulfilling, purposeful, and meaningful.
Mothering Without Your Mother
Becoming a mother can reopen the ache of losing your own, especially when you want your children to know the woman who shaped you. If parenting feels heavier because you are grieving while caring for a little one, you’re not alone. In this 60-minute session with Grief Expert and Coach Susanna Gilbertson, you’ll explore heartfelt ways to honor your mom while tending to your own emotional needs.